Better Squat, Better Pop Ups
Struggling with deep squatting?
It could be holding back your surfing game. The squat pattern mirrors the pop-up position in surfing, so if you're restricted here, it can impact your performance.
Surfing requires fluid compression and extension, which relies on joint mobility. If you're facing limitations, this video is a must-watch.
#SurfingTips #JointMobility #SurfBetter
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