Miniband Workout | 25 Minutes | KAYA RENZ
A 25-minute FULL BODY HIIT workout for you!
The equipment is a mini band. But if you don't have one at home, that's no problem!
Then the exercises will just be a little easier!
So get on the mat. Have fun!
Hip Band from this video:
https://amzn.to/3lHXQnk *
Squat Jumps
Side Walks
Side Leg Raise
Squat Jump to Push-Up
Burpees
Push-Up Hold
Ups and Downs + Plank Jack
Mountain Climber
Leg Raises
Crunch
Hollow Hold
Strong Back
Outfit:
https://www.adidas.de/
Location:
http://runbase.berlin/
Music:
https://artlist.io/
Intro Trailer:
https://www.instagram.com/vincentfyz/...
KAYA RENZ:
https://www.instagram.com/kaya_renz/?...
WARMUP:
• Perfekt vor jedem Workout | Den gesamten K...
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