Understanding BJJ - Control and Zero Sum Theory
If you want to understand BJJ you must understand the ideas in this video!
BJJ is a game of control. I aim to control my opponent while they aim to control me. BJJ is a zero sum game, the more control I gain the less able my opponent is to control me. SO IMPORTANT.
BJJ is a positive sum practice. If you train in a safe way everyone leaves having gained. Physical, mental and social benefits!