Original Pilates Sequence | March MATness 2021 INSTA Reels Collection
Original Pilates Sequence March MATness 2021 Instagram Reels Collection! Join me for the full-body Pilates workout from the original mat Pilates exercise sequence from the book Return to Life through Contrology by Joseph Pilates.
This Instagram March MATness 2021 collection will take you through clips from the original pilates mat series classical order from Joseph Pilates mat class.
WATCH the Full Video of the Original Pilates Workout HERE: • Pilates Exercise Sequence | Original ...
The original mat Pilates series does include more advanced exercises. So if you are NEW TO PILATES start with my PILATES FOR BEGINNERS FOUNDATION SERIES: https://www.pilatesworkoutsonline.com...
This will set your body up for success in your Pilates practice.
March is known as March MATness in the community which is a global community Pilates event to celebrate the 34 exercises from the original mat work from Joseph Pilates as interpreted by Pilates Instructors and Pilates Lovers around the world.
This March 2021 we are breaking down the Pilates exercise sequence from the Pilates original exercises in the book Return to Life through Contrology by Joseph Pilates and as laid out on www.MarchMatness.com which is a site started by Benjamin Degenhardt at https://360pilates.com/
Today is a COLLECTION of March MATNess 2021 INSTAGRAM REELS. Join me for the preview of the full-body workout of the original Pilates exercises as we go through the mat series in order just a little faster.
Full Length Flow: • Pilates Exercise Sequence | Original ...
March MATness 2021 is focused on “Thank you notes to Pilates” my thank you from the pandemic this year is that it brought me back to the mat! It had been a while since I focused more on my mat practice. Given the state of the world, it was easier to share mat Pilates with everyone since there is no need for equipment or props all you need is your body. I do have Pilates equipment however I've found a new love for the mat work since the start of the pandemic.
What is your thank you note to Pilates?
Share with me by dropping a comment below.
Coming back to the Pilates original exercises on the mat is always a good re-connection to Joseph Pilates and how he created the exercise sequence. You can see and feel how the exercises, prep your body as you go through the series.
Inspiration for this video series is from @360pilatesonline and @marchmatness
Check out my favorite Pilates Workout Clothes @ https://savvi.com/jessicaannpilates
VIDEO TIMELINE: Pilates Original Exercise Sequence of the Mat Work
00:00 March MATness Instagram Reels
00:06 Pilates Original Mat Class
9:32 Thanks for joining this Insta Collection of the Original Pilates Mat Work Series
March MATness Original Pilates Exercise Sequence
#PilatesMarchMATness #MATPilatesExercises #PilatesMatClass
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DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience any pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Jessica at Jessica Ann Pilates or anyone associated with providing information on this channel will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. This is to be used for information purposes only. You assume all risks and responsibilities for your own well-being, health, safety, and actions. I assume you understand how to operate and use the Reformer and use it at your own risk and liability, consult a local professional in your area.
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