The Worst Hip Flexor Stretch! Try This Instead.
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In this video we will teach you the correct way to stretch your hip flexors. This method saves your back. Helps you with excessive lordosis & arched back. By correctly stretching your hip flexors your knees will feel better.
The traditional stretch doesn’t work on all the key hip flexors, and might aggravate and povoke pain in your low back and hip.
This video isn’t giving medical advice, so consult your doctor!
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movementworld.com/nervous-system-release?el=mmnsrorganic
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Chapters:
0:00 Intro
0:43 What tight hip flexors can cause?
2:44 Brief hip flexor anatomy lesson
3:22 The traditional not so good stretch
4:45 The correct way to stretch
8:03 How often & how much?
8:58 When not to do the stretch!
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#health #stretching #mobility