Your Brain Can Help You Heal! ME/CFS, Long Covid
00:00 ⛑️ You can help you heal – and why that matters
01:00 🧰 Recap of the first video and your initial homeplay
01:50 📝 Building consistency with simple daily tools
02:00 🧠 Exercise: Checking in with emotions & body sensations
02:31 🧬 Neuroplasticity explained: Your brain can change
03:05 🔁 What we practice, we get good at
03:33 💭 What are you currently really good at – worry or hope?
04:46 ⚠️ The cost of practicing pessimism and catastrophizing
05:10 🏡 Home play: Your 3-step action plan
05:35 📺 Watch: Why neuroplasticity is key to healing (optional)
05:51 👁️🗨️ Watch: Somatic tracking for symptoms and pain
06:24 🥋 Bruce Lee quote: One kick a thousand times
06:44 🏋️♂️ Training your brain daily with sustainable effort
07:05 🎯 Outro: Take radical responsibility & share your commitment
07:34 💬 Join the community, subscribe, and stay connected
08:00 💖 Final words: Keep going—you’ve got this!
In this video, I share why you can influence your healing of ME/CFS and long covid, using the science of neuroplasticity.
MENTIONED IN THIS VIDEO
Video 1: ME/CFS & Long Covid: The #1 Thing You Need To Understand
• ME/CFS & Long Covid: The #1 Thing You Need...
Reasons For Hope Video:
/ @mecfsexplored
HOMEPLAY
1. Keep practicing checking in with sensations and emotions
2. Watch the video MECFS & Why Neuroplasticity Is Key To Healing
• MECFS & Why Neuroplasticity Is Key To Healing
3. Watch the video Somatic Tracking For Symptoms & Pain: ME/CFS, Long Covid, Mind Body
• Somatic Tracking For Symptoms & Pain: ME/C...
This is a practice to help you cultivate safety and help you get better at retraining your mind and change your brain
4. Share this link if you found the video helpful:
• Your Brain Can Help You Heal! ME/CFS, Long...
Thanks!
NEW BUILDING RESILIENCE COURSE
If you do want to go faster and get more help right now, I am going to be starting the building resilience course soon.
If you'd like details, comment GROUP below.
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🌐 My website: https://mecfsexplored.com
Keep going.
You've got this!
Wishing you great health.
Simon Pimenta