“I can’t seem to articulate my thoughts, so I end up not saying anything.”
This is a challenge that many people I work with bring to the table.
Although there are several tactics and strategies one can apply to work through this, I would suggest the place to start is to figure out why.
Why do you find yourself not able to articulate? Why is it uncomfortable for you to speak up?
There are likely multiple possible reasons. I would like to consider three – all of which affect confidence.