Struggling with ANXIETY? Try these 5 Therapist Approved Coping Skills for Teenagers
Anxiety is like that tag on the back of your shirt that just itches the heck out of you. You don't always notice it right away but it is IRRITATING.
Ignoring it doesn't make the pain go away, you have to actually DO something if you want to change the way it makes you feel.
As a teen therapist who specializes in helping teens who struggle with anxiety- I know which coping skills typically work best. That why in this video I'm sharing 5 Therapist Approved coping skills for teens who struggle with anxiety.
0:00 Anxiety can be irritating
0:23 Gratitude
0:50 Move
1:14 Connect
1:56 Accept
2:15 Change
// Prefer to read about these 5 Therapist-Approved coping skills for teenagers who struggle with anxiety?
Click here | https://www.mallorygrimste.com/counse...
// videos you should watch next to improve your mental health:
→ Here's how to cope with anxiety as a teenager in 2021 | https://bit.ly/3mnLi5A
→ Feeling DEPRESSED!? Here’s How to Tell Your Parents {and Get Help!} | http://bit.ly/3m1W9QV
→ COPING SKILLS for your Anxiety!! 😖 Therapist Approved strategies compilation video | https://bit.ly/3rRJQtl
🔔 SUBSCRIBE for even MORE videos to help you improve your mental health | https://www.mallorygrimste.com/youtube
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// SELF-HELP RESOURCES I CREATED FOR YOU!
🤗 10 THERAPIST APPROVED TIPS FOR TALKING ABOUT YOUR FEELINGS so you don’t have STRUGGLE to help your parents, friends, teachers, and other important people UNDERSTAND you and your needs | https://bit.ly/2W29LkH
🥳 SELF CARE BINGO FOR TEENS because Self Care doesn’t have to be BORING | http://bit.ly/3m5USbL
🤓 COPING AHEAD PLAN to help you prepare for stressful situations | https://bit.ly/3gy48UX
🥰 LOVINGKINDNESS GUIDED MEDITATION to help you CHILL OUT and practice SELF COMPASSION | http://bit.ly/3n6fbqV
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💛 Counseling Services* | https://bit.ly/2WBePQD
🌈 Your Calm Code | https://bit.ly/42OW3Uh
*Counseling clients MUST be physically located in Connecticut at the time of services. I don't make the licensing laws, but I do gotta follow them.
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// ABOUT
Hi- I’m Mallory and I'm a Teen Therapist with a counseling practice based in Woodbridge, CT. This channel is dedicated to helping YOU improve your mental health!
When I'm not meeting with my Teen Growth Therapy Groups or individual counseling clients, I LOVE sharing new mental health videos every Thursday at 10am EST.
✨MINI-DISCLAIMER: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as a self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.
**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** For a list of crisis numbers by country, click here: https://support.google.com/youtube/an...