Anterior Pelvic Tilt Wall
Stand upright next to a wall with good posture. Place your hands on your hips. Imagine your pelvis is a bucket of water, and you are going to tilt your pelvis forwards as if you were spilling the water out the front of the bucket. Your back will arch as you do this creating a gap between your back and the wall. Repeat as required. This exercise will help you to arch your lower back.
Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial!
For members of the public, go to www.rehabme.com for more information on exercises.