6 Cat Cow Variations for Spinal and Shoulder Mobility
(Re-uploaded this video because I forgot to include one of the variations!)
These are some of my favorite variations of the Cat/Cow exercise that help get a different stretch in your back and shoulders than the "traditional" version.
1. Regular ol' Cat Cow
2. Narrow Cat Cow
3. Disco Cow (aka Barrel Rolls)
4. Segmented Cat Cow (aka Slinky Cat Cow)
5. Forearm Cat Cow (aka Kitten Calf)
6. Low Cobra Cat Cow
See the full blog post for a written how-to of each: https://www.daniwinksflexibility.com/...