Mastering swimming breathing will make swimming even more fun!
This time, we explained the most basic of swimming basics: breathing.
The most important aspects of swimming are "floating" and "maintaining good posture in the water," but knowing the unique breathing techniques for swimming will help you gain buoyancy and maintain ideal posture while swimming.
Furthermore, even after you've completely exhaled, you can reflexively exhale if water gets in through your nose. Even if you swallow water before a turn, you can continue exhaling about 5 meters after kicking off the wall.
This breathing technique is unique to swimming, so many people may not be familiar with it. It takes time to get used to breathing under water pressure, but we hope you'll persevere. Even intermediate and advanced swimmers can learn this breathing technique to improve their swimming style and speed.
0:00 Explanation of this video
0:40 1. Abdominal breathing and chest breathing
1:00 2. How to breathe when swimming?
3:02 3. Summary
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• 水泳 バタフライの泳ぎ方 上級者は反腰を◯◯で回避していた！
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