Bodybuilding vs. CrossFit vs. Powerlifting vs. Calisthenics | Find out which one is best for you.
🟣𝟮𝟬𝟮𝟯🟣
👉🏾 https://locurasanafitness.com
🎁 Get an Athletic Body with Our Mystery Box!
𝑯𝒆𝒎𝒐𝒔 𝒅𝒆𝒄𝒊𝒅𝒊𝒅𝒐 𝒉𝒂𝒄𝒆𝒓 𝒎𝒆 𝒂𝒏𝒅 𝒇𝒐𝒓 𝒕𝒉𝒊𝒔 𝒂𝒏𝒅 𝒕𝒉𝒊𝒔 𝒂𝒏𝒅 𝒇𝒐𝒓 𝒕𝒉𝒊𝒔 𝒂𝒏𝒅 𝒕𝒉𝒊𝒔 Discover everything we have to offer on our website!
🔴 Description 🔴
Bodybuilding, Powerlifting, Calisthenics, or CrossFit? Find out which one is best for you.
Hello Athletic Family! In this video, we're going to explore the four major bodybuilding disciplines: Bodybuilding, Powerlifting, Calisthenics, and CrossFit, and find out which one is best for you.
Starting with Bodybuilding, you'll discover how this discipline can help you gain muscle mass, improve your health, and prevent injuries. However, we'll also inform you about the disadvantages of this discipline, such as its lack of functionality and potential health problems at competitive levels.
Next, we'll explore CrossFit, its benefits for your sport, fat loss, and functionality. We'll also discuss its disadvantages, such as low muscle mass gains, high risk of injury, and lack of specialization.
We'll continue with Powerlifting, where you'll discover how this discipline can help you gain strength, physical strength, and functionality. However, we'll also inform you about its disadvantages, such as its lack of aesthetic appeal, poor eating habits, and specificity.
Finally, we'll discuss Calisthenics, a discipline that requires no equipment and is very comprehensive, although it is difficult and not the best for gaining muscle mass.
In conclusion, in this video, you'll learn about the benefits and disadvantages of each discipline and decide which one is best for you. Don't miss it!
#Bodybuilding #Powerlifting #Calisthenics #crossfitespaña
======================
0:00 - INTRODUCTION
0:12 - BODYBUILDING.
Benefits of Bodybuilding
0:41 - Benefit 1: Muscle Mass
0:47 - Benefit 2: Better Health
1:01 - Benefit 3: Fewer Injuries
1:06 - Disadvantages of Bodybuilding
1:07 - Con 1: Not Functional
1:22 - Con 2: Unhealthy at Competitive Levels
1:46 - CROSSFIT
Benefits of CrossFit
2:14 - Benefit 1: Perfect for Your Sport
2:28 - Benefit 2: Perfect for Fat Loss
2:36 - Benefit 3: Functionality
Disadvantages of CrossFit
2:42 - Con 1: Low Muscle Mass
2:53 - Con 2: High Risk of Injury
3:03 - Con 3: Doesn't Focus on Specialization
POWERLIFTING 3:22
3:36 - Benefits of Powerlifting
3:37 - Benefit 1: Increased Strength
3:48 - Benefit 2: Physical Strength
3:59 - Benefit 3: Functionality
Disadvantages of Powerlifting 4:11
4:12 - Con 1: It's not aesthetically pleasing
4:25 - Con 2: Poor Eating Habits
4:37 - Con 3: Too specific
CALISTRETHENICS 4:51
Benefits of Calisthenics 5:40
5:06 - Benefit 1: You don't need equipment
5:18 - Benefit 2: It's very comprehensive
Disadvantages of Calisthenics 5:40
5:41 - Con 1: It's difficult
5:49 - Con 2: It's not the best for building muscle
6:02 - Conclusion
Comment, Like, and Share ☺
======================
Scientific Bibliography
Muscle Mass Improves Insulin Sensitivity, Reduces Fat Accumulation, and Prevents Diseases Such as Type II Diabetes
http://www.ncbi.nlm.nih.gov/pubmed/21...
Relationship Between Strength and Longevity
http://ajcn.nutrition.org/content/84/...
======================
Instagram: / locurasanafitness
Email (Collaborations Only): [email protected]
======================
We invite you to COMMENT and ASK, but keep this in mind:
• We only answer comments and questions related to the video.
• If you don't have a Google+ account, we CAN'T answer your comments. :(
• QUESTIONS NOT RELATED to the video are usually answered in the channel's DISCUSSION panel.
• Constructive criticism is welcome! Let's make this channel a place where we can all learn. ☺