The Benefits and Side Effects of Creatine Supplementation.
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Creatine is a performance-enhancing supplement that has been shown to be effective in many research studies. This has allowed manufacturers to market the product to athletes, both professional and non-professional, with bold claims. However, most people don't do their own research before making a decision about using it. Like with most health products, there are often side effects to using them. Creatine is no exception. One needs to understand all the potential upsides and downsides to using creatine as well as determine if supplementing with it fits within the context of your lifestyle. After all, what is good for one person may not be good for another.
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Chapters:
0:00 Start
0:22 Is creatine a steroid
0:42 What is creatine?
1:31 The benefits of creatine
2:24 The side effects of creatine
4: 17 Creatine for vegan or vegetarian diet
4:43 Creatine for elite athletes
4:59 Creatine for general use
6:00 Should you take creatine?
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