Adductor Stretch For Surfers
Adductor stretch.
Begin by kickstanding one leg out to the side, foot in line with the knee, while keeping the other on the ground.
Use your hand to gently press the kickstanded knee back to prevent it from coming forward.
Pulse down while facing forwards, feeling the stretch through both groins. Remember to breathe and repeat on both sides.
You should not get pinching in either hip.
Give it a try and feel the benefits.
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