Pull-ups: How to properly build a system of approaches?

Опубликовано: 17 Июль 2026
на канале: Alexei Shredder

65,193

3.4k

IRONSTAR Vests: https://vk.com/away.php?to=http%3A%2F...
Purchase a universal basic training program for strength and muscle growth in the gym (ideal for natural athletes - an effective minimum program for 2 or 3 workouts per week), a program FOR HOME without iron, a program for women in the gym, a program for women for home without iron (weight loss), or the "Kryptonian" and "Kryptonian-2" bodyweight pull-up bar workout programs - write to me via DM or VK:
My Instagram: / alexeishredder
My VK: https://vk.com/id54437770 for a home workout program without weights, a program for women at the gym, a home workout program for women without weights (weight loss), or a bodyweight workout program for horizontal bars "Kryptonian" and "Kryptonian-2" - write to me in Direct or on VK:
My Instagram: / alexeishredder
My VK: https://vk.com/id54437770