#WeightLoss
Welcome to my channel ❤️ My name is Tanya. Only positive emotions and comments are allowed on my channel 😀 I was in menopause, which is 56 years old, and I started losing weight and lost 44 kg on a balanced diet and only exercising outside 💪🏃 I gave up grain snacks and minimized carbohydrates. I don’t have a thyroid gland and I’ve been taking hormones for 15 years. By my example, I show women that everything is possible, even in menopause. Everything is in our hands, dear women, in our hands, dear women ❤️ Set a goal and go towards it with confidence 💃❤️