This is how the aerobic-anaerobic threshold works! Simply explained!
You've probably heard it before? Whenever the topic of training control comes up, the terms "aerobic" and "anaerobic" are thrown around. But what does that mean for you and your training? How do you know which training zone you're currently training in? When do I need to train aerobically or anaerobically to improve?
I've summarized the most important answers for you in this article! You'll also find further information in the blog articles so that even a beginner runner can understand it:
👉 https://schrevenrunner.com/aerobes-un...
👉 https://schrevenrunner.com/die-laktat...
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