Cables Only Tricep Workout! 💪🏻👽
Build bigger triceps with this cables only tricep workout routine, let's get it!
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Official Anabolic Aliens video of: Cables Only Tricep Workout! 💪🏻👽 #shorts
Cables Tricep Workout -
Exercises:
1️⃣ Rope Pushdown 5x6 1:30
2️⃣ Downward Overhead Extension 3x12 0:45
3️⃣ Reverse Grip Overhead Extension 4x8 1:15
4️⃣ 1-Arm Side Kickout 3x15 0:45
5️⃣ 1-Arm Kickback 4x10 1:00
Give this cables only tricep workout routine a try! Sometimes you want to go hard with your exercises at the gym but maybe it's too busy so equipment is taken or you're honestly just not in the mood to move around a ton which we all have those days. This is a full volume workout routine to build your tricep muscles without having to leave your spot on the cables. Set up on the cable machine and get ready to pump hard for them tricep gains out of this world Aliens!
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