Smart Goals Examples - Smart Goal Video
Smart Goals Examples #shorts
Demonstrated in a Smart goal video
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In the eBook we cover:-
Goal Basics
How you must stop Fantasizing
You must Start Committing
Start Starting
The Visualization Process
How to avoid the "What the Hell effect"
Shifting your Focus
Aim and Goals
Know when to Stop
Benefits of meeting a Goal
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Quick Reminder what are SMART Goals 🥅
S - Specific - Identify what you want to achieve clearly so you know when it is complete
M - Measurable - Give your Goal specific units of Time, amount, distance etc.
A - Achievable - Pick a Goal which achievable this year by you.
R- Realistic - The Goal must be really achievable not a dream like going to the Moon.
T - Timely - Set short, Medium and long Goals completed in a specific time period.
Some SMART Goal examples
Goal:- For your personal mind space, peace of mind and clarity of thought.
Tidy or Organize one room in your house a month, until whole house is done.
This can be extended to a cupboards, draws and other containers in each room to comp-lete the whole house tidy.
Goal:- Family life and budget
Plan Family meals from Monday to Friday every week
In advance of a trip to the supermarket can reduce your spend especially if you shop from a list and make a commitment to stick to the list with perhaps a set number of additional items found during the shop.
Goal:- For personal productivity
Increase your typing speed to 60 Words per minute in 3 Months.
This is going to seriously increase your productivity by as much as 20 days saved a year going forward. Your colleges and manager are going to notice the increase in productivity.
Goal - For your health and alertness
Drink 2 L or 3.5 pints of Water a day over 21 days. It has been proven with examples that habits can be learned and formed after repeating for 21 days or more.
Goal - To increase your vocabulary, your general knowledge and you peace of mind.
Listen to 2 Audio Books per Month for a Year.
Goal - For Alertness, mental stamina, clarity, frame of mind, mental agility memory and may other cognitive
Get 7 - 9 Hours Sleep a night every night.
Goal- For Well-being
Eat No Junk food for a Month once a Year
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