What is PCOS / PCOD | ACNE | WEIGHT LOSS | MANAGEMENT AND NATURAL TREATMENT
Are you dealing with PCOS? Don't let the condition run your life. Let us help you manage it naturally.
What is PCOS or PCOD ?
A normal female cycle consists of three phases
1st phase follicular phase during which the ovary produce follicles or eggs
2nd phase called as the ovulatory phase when the mature egg is released from the ovary.
3rd phase called as the luteal phase when the endometrium is preped up for the process of implantation,
In simple words a bed is created for the growth of the baby if conception happens.
But due to pcod the follicles start collecting in the ovary instead of being released leading to absence of menses.
Due to this the ovaries start secreting excess male hormone testosterone which is responsible for acne and excessive hair growth particularly on the face.
The testosterone in the blood causes insulin resistance thereby causing pancreas to secrete further insulin this lead to gain weight.
Hence it becomes a vicious cycle because gaining weight only further worsens symptoms of pcos
Here are the commonly asked FAQs at my clinic
My sonography shows multiple follicles in the ovary I.e is pcod like appearance do you have pcod?
No,unless you have other symptoms like irregular menses,weight gain and acne you cannot be diagnosed as pcod.
Is pcod completely curable?
Ofcourse it is, like any other lifestyle illness once you battle the core issue which causing it you can get rid of pcod
Can I concieve if I have pcod?
Pcod causes irregular menses, so it becomes difficult to conceive. work on proper treatment and follow all dos and don't I don't think conceiving is an issue.
I follow a triangle method for managing pcod
One end of the triangle is medication which I will be mentioning shortly
The other end is diet
To simplify this think of it as 2 foods groups
First -Foods which increase pcos directly like Gluten Rich food, refined flour, bakery products, biscuits, cakes bread and sugar rich food should be avoided.
Milk ,in order to produce more quantity of milk animals are injected with certain hormones, this milk directly affects your hormones
Second - Foods which cause you to gain weight inturn increases pcos so calorie dense foods,preservatives,deep fried foods should be consumed in moderation.
Last and final end of the triangle is exercise, when I say exercise obviously exercising will help but what I mean is being active, try taking the stairs, avoid taking the transport, being active should be a way of life
Coming to my top Homeopathic Medicines for PCOD
1 Aristolochia Clematis 30 is Indicated when you have consumed a lot of hormonal medicines with no relief and get acne prior to you getting your periods
Dosage would three times a day till your symptoms come under control
2 Testosterone 30 works great when you develop excessive facial hair along with other symptoms of pcod
Dosage again would be three times till you experience relief in your symptoms
3 Damiana Q should be taken if there is absence of periods with other symptoms of pcod
Dosage would 10 drops with 200 ml of water 3 times a day for a period of 15 days
Seed cycling
One of the alternate natural measures which i use along with main medication to help PCOS or PCOD is seed cycling.
Seed cycling is a simple yet effective intervention which involves consuming seeds at particular times in the month.
A regular female cycle last 28 ± 2 days accordingly the process is divided into two phases.
1st phase begins the 1st day you get your periods also called as the follicular phase because your ovary produces the follicles or eggs during this period
What you need to do is consume 1 tablespoon each of flax and pumpkin seeds once a day for the next 14 days
The 2nd phase - Which begins on the 15th day from the day your periods have begun also called as the luteal phase
During this phase you consume 1 tablespoon of sesame and sunflower seeds each till the end of your cycle i.e the 28th day
I normally suggest to continue this for a good 6 months
If your periods are irregular and you are wondering when to begin these seeds , do get in touch with us I Dr Mohsin Thanawala will be glad to help
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