REAR AND MIDDLE SHOULDER WORKOUT TODAY || SHOULDER AGAIN !!
TODAY'S BACK SHOULDER MUSCLE WORKOUT || SHOULDER AGAIN!!
Exercising your shoulder and traverse muscles at home is very easy and simple. When doing weight training or lifting weights, you can use equipment like dumbbells, barbells, and other tools to assist you during your workout.
This time, I use three variations of movements and repetitions according to your ability or until failure with a 10kg dumbbell weight.
I hope this video helps you with your training and motivates you to keep exercising wherever you are, regardless of your gym or fitness center.
Stay motivated with exercise, especially weight training, fitness, and the gym. Keep strong, everyone.
Thanks
Iba Salam
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