I'm often asked at what age children should start mental training. Well, for specific mental training, I recommend early adolescence. However, that doesn't mean we can't and shouldn't teach children mental strength much earlier. How to do that – and what definitely shouldn't! – is what we'll discuss in this episode.
If you'd like to learn more about how to strengthen your child's mental abilities, I recommend the following book (Amazon affiliate link*):
Antje Heimsoeth: My Child Can Do It. Mental Training for School, Sports, and Leisure - https://amzn.to/2I06JXJ
Have you already had any experience teaching children and teenagers mental strength? Please speak or write to me:
▶ Leave a message on the podcast voicemail at +49 6173 / 608 4 806
▶ Leave a comment below
▶ Send an email to [email protected]
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Learn to simply become better. Are you in?!
#children #mentalstrength #mentaltraining
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I've been a performance trainer and mental coach for 20 years. Through my companies MENT2WIN and pro performance, I work with numerous top athletes, executives, and celebrities.
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Two books I currently recommend:
Tim Ferris: Tools of Titans
http://amzn.to/2AQBVHe *
Ute Simon-Adorf: Mental Training in Question & Answer
http://amzn.to/2xuB89U *
DISCLAIMER:
I am not paid by the authors or publishers for my book recommendations—I genuinely like these books!
The recommendations marked with an asterisk (*) are Amazon affiliate links. This means I receive a small commission if you use these links and make a purchase on Amazon. However, this does not make the products any more expensive for you!