Killer Core (all-levels drills)
Core strength is essential, not just for yoga, but daily life. Many chronic pains are a result of a weak core. This short sequence takes you through my favorite moves that target the deep belly, obliques and hip flexors for a well-rounded core.
I recommend doing a quick 5-10min warm-up before taking on this video. If you really want to challenge yourself, do this video 2-3x in a row! For optimal results, do this video at least 4x/week.
PLAYLIST: https://open.spotify.com/playlist/6dH...
*Note: while this video has cuts in it, I can assure you I did this all in one take! Oww! Let's burn together :)
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Website: www.kayleepullin.com