YINbed Yoga (restorative/yin, all-levels)
Reduce stress, anxiety and sleeplessness by following along this 30-minute practice before bed. This nightcap practice focuses on areas of the body that hold tension & stress, and features both restorative movements and longer yin holds.
COORDINATING PLAYLIST: https://open.spotify.com/playlist/6rj...
Find me:
Instagram: @vegankaylee
Website: www.kayleepullin.com