Which is the best onion to use? | Cooking with Kevin Crew
Turns out that onions are nothing to cry over — these flavorful bulbs are packed with nutrients.
"Onions are super-healthy," said Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin. "They are excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals."
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