SLOW METABOLISM VS FAST METABOLISM. Manipulate it to your advantage.
🟣2023🟣
👉🏾 https://locurasanafitness.com
🎁 Get an Athletic Body with Our Mystery Box! We have decided to make our tools and resources be more Accessibility you never know. Discover everything we have to offer on our website!
Metabolism and Habits: The Difference Between Success and Failure in Fitness
🔴 Description 🔴
Have you ever wondered why some people seem to stay fit effortlessly, while others constantly struggle to achieve their fitness goals?
In this video, we present the story of two athletic dads, "Rich Dad" and "Poor Dad," whose difference in their success in the fitness world stems from their approaches and mindsets.
Discover how metabolism and healthy habits made all the difference in their lives and learn the keys to improving your own performance.
✅ Rich Dad's Metabolic Secrets:
⚬ Prioritize functional and strength training, including free weights, metabolic workouts, and bodyweight exercises.
⚬ Eat more and avoid restrictive diets to boost your metabolism.
⚬ Maintain healthy body fat levels and don't obsess over getting ripped.
⚬ Eat whole foods instead of processed products labeled as "healthy."
⚬ Expose yourself to cold temperatures to activate brown fat and increase calorie expenditure.
⚬ Use supplements and stimulants in moderation and with awareness.
⚬ Incorporate cheat days and refeeds to maintain hormonal balance and break the monotony.
✅ Poor Dad's Habits:
⚬ Constantly count calories and consume "light" and gluten-free products, even without a gluten intolerance.
• Excessively restricting carbohydrate and fat intake for fear of gaining weight.
• Feeling guilty about indulging in cheat meals and easily accumulating fat when deviating from your diet.
• Frequently experiencing hunger and nutritional deficiencies.
• Losing muscle mass over time, even when training twice a day and dedicating time to cardio.
• Spending a significant amount of money on supplements but feeling low on energy and vitality.
• Attributing your lack of fitness success to your genes, instead of analyzing and improving your habits and approach.
#FastMetabolism
#RichDadPoorDad
#FitnessHabits
--------
Index
--------
00:00 Introduction
00:45 Poor Dad Analysis
01:46 Rich Dad Analysis
02:40 Get Moving
03:24 Eat More
04:03 This Is How You Burn Fat
04:55 Prioritize Natural Foods
05:59 Feel the Cold Occasionally
06:13 Supplements and Stimulants Help
06:39 Cheat Days Are Key
06:56 Conclusion
---------------
Bibliography
---------------
http://www.ncbi.nlm.nih.gov/pubmed/22...
http://www.ncbi.nlm.nih.gov/pubmed/79...
http://gradworks.umi.com/15/64/156445...
http://www.ncbi.nlm nih.gov/pubmed/21778224
http://www.ncbi.nlm.nih.gov/pubmed/22...
http://www.ncbi.nlm.nih.gov/pubmed/19...
http://www.ncbi.nlm.nih.gov/pubmed/17...
http://www.ncbi.nlm.nih.gov/pubmed/78...
Special thanks to:
— Marcos Vázquez for inspiring us to create this video through his article http://bit.ly/1YDx9Or on www.fitnessrevolucionario.com
— Robert Kiyosaki, author of Rich Dad Poor Dad.
------------
Music
------------
• DJ ASSASS1N - Frag Out [NCS Release] http://bit.ly/1iG5AOM
• Jim Yosef - Firefly [NCS Release]http://bit.ly/1IlxEHP
• Jim Yosef - Lights [NCS Release] http://bit.ly/1bpcuuo
• DEAF KEV - Invincible [NCS Release] http://bit.ly/1A2SSZg