Can anyone become a pro cyclist if they train enough? How much of a roll does genetics play in cycling performance? I dive into the science to find an answer to this question.
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Studies used in this video:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.tandfonline.com/doi/abs/1...
https://journals.physiology.org/doi/a...
http://edzo.info.hu/images/Inverserel...
https://journals.plos.org/plosone/art...
https://www.annualreviews.org/doi/abs...
https://europepmc.org/abstract/med/19...
https://europepmc.org/abstract/MED/75...
https://europepmc.org/abstract/MED/29...
https://www.ncbi.nlm.nih.gov/pubmed/3...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/6...