Podcast: Creating Confidence and Better Self-Esteem with Kara Loewentheil
How do I become a more confident person? How can I stop being insecure? In this episode of the Radio Headspace podcast, we’ll learn tips on how to live life with less insecurity and build a better sense of self-esteem with Kara Loewentheil. We’ll hear about the mindfulness tactic of writing down increasingly positive thoughts about ourselves to form a “thought ladder” for a more positive relationship with ourselves and stronger self-love.
Listen to Kara's episode on thought ladders on her podcast: https://unfuckyourbrain.com/the-thoug...
Watch more from Headspace: • How Can I Stop Being a Pushover? Sett...
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Music:
Dark Tropical - by Scott Sorenson, Chris Murguia, Chris Eck
Hive Cut Down - by Scott Sorenson & Chris Murguia
Solar Glare - by Scott Sorenson, Chris Murguia, Chris Eck
Monument - by Scott Sorenson & Chris Murguia