RECIPE MEAL PREP VEGAN
An easy to make vegan winter prep meal! ( MEAL PREP VEGAN RECIPE) I show you everything for a balanced diet on a daily basis. Make lots of vegan recipes in just 2 hours.
Dhal of coral lentils with squash:
2 tbsp olive oil
2 onions
4 cloves of garlic
720 g pumpkin
1 tbsp tandoori spices
2 tbsp cumin
2 tbsp ginger
1 large tablespoon of tomato paste
8 cardamom pods
300 ml water
280 g dry coral lenses
800 ml water
200 ml coconut milk
1/2 vegetable stock cube
2 tsp tamari
With rice flavoured with cinnamon and cardamom during cooking
Apple and cinnamon muffin:
200 g wholemeal spelt flour (or T80 flour)
60 g almond powder
1/2 tbsp cinnamon
100 g coconut sugar
6 g baking powder
130 g applesauce
50 g melted deodorized coconut oil
1 tbsp lemon juice
100 ml soy milk
100 g apples
Beet hummus and peanut butter:
265 g cooked chickpeas
125 g beetroot
5 g clove of garlic
25 g peanut butter
3 tbsp olive oil
40 g lemon juice
A pinch of salt
Stewed green cabbage, white beans, cream and old-fashioned mustard:
1 tbsp olive oil
2 onions
4 cloves of garlic
1.5 kg green cabbage
6 cloves pricked in 1 shallot
2 bay leaves
1 tsp thyme
150 ml white wine
500 ml vegetable stock
3 to 5 tablespoons old-fashioned mustard
750 g white beans
400 ml vegetable cream (here 110 g cashew nuts mixed with 250 ml water)
With boulghour (7 minutes cooking on a low heat in a large volume of salted water, 5 minutes resting off the fire and draining)
The recipe is also available on the blog: https://www.lapetiteokara.fr/meal-pre...
My recipe book "Vegan character soups": https://www.lapetiteokara.fr/produit/...
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