HOW TO BE SUB-3H IN THE MARATHON: 4 essential tips + a bonus tip to help you achieve your goal.
One of the biggest goals of the most competitive marathon runners is to run a marathon in under 3 hours. In this video, I present four essential training tips plus a bonus tip to help you achieve your goals. Obviously, achieving a sub-3 marathon isn't for every runner. However, those who dedicate themselves can achieve this milestone.
Throughout my career, I've run six marathons, all of them sub-3 hours. Therefore, I'm sharing tips here that will make all the difference in your journey to a sub-3 marathon.
Emphasizing training volume, the type of interval training, progressive training, and long runs will make all the difference in your preparation.
Of course, other factors also play a role, such as nutrition, sleep, mindset, recovery, and interpersonal relationships.
For more tips, see my books The Marathoner's Brain and *The Pillars of Human Performance*.
Contact me via Instagram: @drvaldirbraga.
==
#sub-3 #intervaltraining #volumexintensity