EASY TRAINING AND DIET TRANSFORMED MY FITNESS IN TWO MONTHS
Come train with us: Whatsapp 83 99828-2907. We know the importance of light training and a balanced diet for running improvement. A series of physiological transformations are obtained when we commit to training at the correct intensity, that is, adhering to light training. Among them are an increase in the number of mitochondria, strengthening of the heart muscle, reduction of basal heart rate, and increased capillary density that carries nutrients and oxygen to the muscles involved in running. Therefore, I decided to train for two months in Z2, that is, in the light training heart rate zone. Alongside training at the correct intensity is diet. A healthy diet promotes weight loss, which makes all the difference for runners seeking performance in running. Thus, light training and diet transformed my fitness in two months. That's right, two months with diet and only light training were able to greatly improve several parameters involved in running improvement. Watch the video until the end so you don't miss any details of this experience.
Recommendations from the Amazon Channel with tested products: https://www.amazon.com.br/shop/corrid...
Follow us on Instagram: @corridaeperformance
COME TRAIN WITH US!!!
Online Consulting and Support: Whatsapp: 83 99828-2907
Our training programs are prescribed and monitored by our Technical Manager - Prof. Ramaya Vieira - CREF 0062-GPB
Become a member of this channel and get benefits:
/ @corridaeperformance
If our videos have contributed to your running progress, and I know they have ;-), help our channel grow by becoming a member. The contribution is very small but means a lot to the channel. I'm counting on you.
The Prof. Valdir Braga is the author of the books:
THE MARATHON RUNNER'S BRAIN
THE PILLARS OF HUMAN PERFORMANCE
Order yours via Whatsapp: 83 99828-2907
===================================
#traininginZ2 #VO2max #diet