What I Learned From 100+ Hours in Therapy
After 2.5 years of therapy, me and my psychologist decided to stop our sessions together. I've learned a lot during this time, I've grown a lot, and for the time being -- we decided to close off this chapter.
Being in therapy has been the best thing I've done for myself. I've learned how to recognise my triggers, regulate my emotions, take responsibility, and more. In this video I wanted to share with you my 3 biggest learnings from almost 3 years of therapy.
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