23 Minute Yoga for Hips
Dealing with some hip issues? This video may be helpful. We'll start with diaphragmatic breathing, and then work with some glute strengthening movements, and hip opening poses. Glute activation can really be helpful when dealing with hip issues, and hip opening poses are helpful to open up and get some relief from tightness.
Join the Namaslay® Studios Online Membership: / @yogabycandace
Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes!
Join us every Monday for our podcast: https://podcasts.apple.com/us/podcast...
Download our new iOS App and Opt In for Exclusive Content: https://itunes.apple.com/us/app/yogab...
Would you like to take classes in person?! Join us for Yoga Workshops, Yoga Retreats and Yoga Teacher Trainings! More info: https://www.yogabycandace.com/yoga-wo... and https://www.yogabycandace.com/yoga-re...
Our book is now available on Amazon: http://amzn.to/2fMPcBj
For more with YogaByCandace, check out:
Blog - http://www.yogabycandace.com
Downloadable Yoga Classes:
http://yogabycandace.com/online-yoga-...
Social Media:
Facebook - / yogabycandace
Twitter - / yogabycandace
Instagram - / yogabycandace
Pinterest - / yogabycandace
Newsletter - http://eepurl.com/Ex-H1