Reassurance Seeking In Relationships
Reassurance seeking in relationships actually does more harm than good.
When we seek reassurance from others, we are really just making our anxiety stronger…even though getting that reassurance may feel good in the moment.
Learning to recognize how anxiety shows up in our life, noticing how we typically respond to it and then doing what we can to make ourselves feel safe (instead of avoidance or seeking reassurance) WILL lead to anxiety freedom
Follow along on IG +YT for tips and meditations to ease anxiety and find lasting peace
@the.mindful_therapist
@the.mindful_therapist
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