NEW!! 20 Minute Cardio & Abs Workout | Joe Wicks Workouts
40 seconds work | 20 seconds rest
Squats
Slow climbers
Lateral lunge to knee drive (20s on each side)
Up down plank
Run on the spot
90° Crunches
Squat jumps
Bicycle crunches
Running punches
Side plank (20s on each side)
Mountain climbers
Leg flutters
Burpee to 2 push ups
Leg raises
Truffle shuffle
Elbow plank
Push ups
Full body crunches
Lunge jumps
Sit ups
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat.
https://subscribe.thebodycoach.com/?u...
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest