100k Q&A: Training Tips, My Workouts & Personal Life
Try MH Physique, my adaptive, evidence-based training + nutrition app, free for 14 days: https://mennohenselmans.com/mh-physiq...
Take your physique to the next level with my online course: https://mennohenselmans.com/online-pt...
Or start out with my free email course: https://mennohenselmans.com/subscribe...
Chapters:
00:00 Intro
00:06 My training program
02:38 Myo reps
03:54 Pre-bed meal
04:56 New channel
06:56 Elderly individuals
08:43 Conor McGregor duck fight
09:21 Multi-articular exercise set counting
10:18 Menstrual cycle influence on performance
11:45 Beyond failure exercises, underrated growth potential, health purpose exercises
13:21 What's optimal?
14:42 Higher vs. lower reps recovery
15:31 Tracking progress in different gyms
16:04 Hairline
16:49 Finasteride
17:44 Nomad life
18:32 Time under tension vs. reps in reserve
19:42 Modeling
20:30 Bi-articulate muscles
21:22 Fixed points cable machine
22:26 Optimal technique, exercise selection
25:46 Outro
#askmeanything #qa #qanda #workout #evidencebased #fitness #training #muscle #hypertrophy #strength #science #life #exercise #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline