What Is the Optimal Diet for Cycling Performance? The Science
What does the science have to say about which diet is the best for improving cycling performance?
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Studies I used in this video:
https://www.tandfonline.com/doi/full/...
https://link.springer.com/article/10....
https://www.sciencedirect.com/science...
https://academic.oup.com/ajcn/article...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...