An ACT Approach To Living Authentically With Anxiety
This video shares 3 key components if you are wondering how to be authentic while anxious. Anxiety (and other big emotions) often leads us to speaking and doing things we wouldn't typically do. It easy to begin feeling like we aren't being authentic or true to ourselves with chronic anxiety, and for our confidence to waver as a result. As an anxiety therapist with an Acceptance & Commitment Therapy approach, I am sharing 3 intentional focus areas to help you be true to yourself even in the midst of anxiety leading you away from your values.
This video is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.
At Cedar Rose, we believe healing happens when we address the whole person—mind, body, and nervous system. In this video, I break down the difference between anxiety and intuition so you can understand what's actually happening in your body and start healing at the root.
If you're struggling with anxiety and want deeper support: I offer holistic anxiety therapy for women throughout Ohio (in-person West Chester + online statewide). We work on understanding what's happening in your nervous system, healing at the root, and building sustainable calm—not just managing symptoms.
Learn more about therapy: https://www.cedarrosecounseling.org
Book a free consultation: https://katherine-mclaughlin.clientse...
Start with our FREE Calm Guide: https://9812-katie.systeme.io/calmguide
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🌿 Follow on Instagram: @cedarrose_counseling
#AnxietyEducation #NervousSystemHealing #HolisticTherapy #AnxietyRelief #MindBodyConnection #UnderstandingAnxiety #TherapyForWomen #OhioTherapist
VALUES INVENTORY
https://personalvalu.es/
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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
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For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission recieved.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.
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VIDEO DETAILS
TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC