Stand with confidence at your next Yoga Class
In this workshop you will learn Standing Poses step by step so you can practice with confidence at you next yoga class.
Correct aligment is important not only to avoid injuries but so you can obtain the full benefit of each asana.
Practice with props such as blocks, belts, chairs and the wall to help you achieve and stay in the poses for longer.
Start your practice with staying in each asana for 2 to 3 breaths and move on until you reach 10 breaths or up to 2 minutes and find a moment of peace while you in it.
Finish always with SAVASANA!
I hope your enjoy doing this video as much as I enjoyed making it and that after practicing it you feel confident to take your first Yoga class or go into your next one knowing the poses a little bit more.
And remember, this is a journey, practice like no one is watching.
Let's do this !
“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”
Mucho LOVE,
Paula Franco
200 RYT
Yoga Trapeze Insructor
Prenatal Yoga Insructor
Pursuing 300 RYT
In this video:
0:00 Stand with confidence at your next Yoga Class
0:23 Why Standing Poses are important
1:30 Warmup
5:44 How to do Tadasana, Mountain Pose
6:06 What is Pada Bandha, Food lock
8:27 How to do Uttanasana, Intense Forward fold
15:30 How to do Padahastasana, Hand to Foot pose
18:18 How to do Utthita Hasta Padagusthasana, Hand to big toe pose
23:00 How to do Vrikshasana, Tree pose
29:40 How to do Utkatasana, Fierce pose, Chair pose
32:38 How to do Natarajasana, Dancer's pose
37:31 How to do Garudasana, Eagle pose
44:32 How to do Virabhadrasana I, Warrior I pose
46:05 How to do Virabhadrasana III, Warrior III pose
47:09 How to do Parivrtta Adha Chandrasana, Revolved Half Moon Pose
50:36 How to do Parsvottanasana, Intense forward fold, pyramid pose
55:03 How to do Virabhadrasana II, Warrior III pose
57:13 How to do Uttitha Pasvakonasana, Extended Side Angle pose
1:01:17 How to do Ardha Chandrasana, Half moon pose
1:05:02How to do Prasarita Padottanasana, Wide Leged Standing Forward Bend