HOW TO RUN 5 KM IN UNDER 25 MINUTES: Tips to improve your 5 Km time.
In this video, Dr. Valdir Braga teaches how to improve your 5km race time. To do so, it's necessary to employ varied stimuli such as improving lactate threshold and VO2 max, developing an aerobic base, and building endurance. All of this is based on consistent training.