What Does Zone 2 Exercise Look Like? | How to Incorporate Fasted Exercise
Regular Zone 2 exercise is a key habit for boosting longevity. Here’s how to tell if you’re moving at the right pace.
Not only is regular exercise great for your health, but it also will help launch you into Fat Burning Mode even faster if you start your morning with fasted exercise. So instead of waking up and going straight to work or breaking your fast with a delicious meal, try to spend 30 minutes doing zone 2 exercise (while you are still in your fasting window!) to give your body that extra push towards burning fat.
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