Kale & Beans: The 5-Minute Dinner You Need
This quick and easy dish is packed with protein, calcium, iron and fiber – and takes just about 5 minutes to prepare! It also includes Daily Dozen servings 2 leafy greens and 2 legumes. Make it oil-free if you prefer by eliminating the olive oil. I ate the whole bowl for dinner and it was delicious!
Nutrition Facts:
Protein: 18.7 g
Calories: 308
Fat: 5.8 g
Saturated Fat: .9 g
Calcium: 272.4 mg
Iron: 7.3 mg
Potassium: 1167 mg
Vitamin C: 46.8 mg
View full nutrition facts for my recipe Easy Garlic Kale & White Beans at Cronometer.com (affiliate link): https://shareasale.com/r.cfm?b=766203...
Easy Garlic Kale & White Beans | Quick healthy weightloss recipe
Makes 1 serving
2 cups Baby Kale
1 cup cooked White Beans
1 tablespoon Lemon Juice
1 clove Garlic, chopped
1 teaspoon Olive Oil, optional
Heat a skillet.
Add olive oil and garlic. Saute for 2-3 minutes until fragarent.
Add white beans and toss well.
Add baby kale and lemon juice.
Cook for another 30 seconds, then serve hot or chilled.
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