Fencing warm up B
A warm-up for fencers.
A warm-up to help fencers prepare for training. It includes injury prevention exercises.
Filmed at Norman Golding's International fencing camp.
It is part of an athletic development programme that lays a general foundation to help you reduce injuries and become more athletic.
Fencing specific work can follow.
Just doing fencing work is limited and will hamper your long-term development.
It complements 'Fencing Warm-Up A' and can be done on alternate days.
This will help prevent hamstring and ACL injuries and is suitable for all 3 weapons: sabre, foil and epee.
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