Mental Strength Training for Runners
In this video I will share some tips how to improve your mental game in Running.
In my opinion we talk a lot about physical training and performance. However the mind and the body need to be both prepared to peak perform on training or race day!
Tip number #1 To have a Positive mindset
This is something you can train during a hard interval session or a hard training in general. Find positive thoughts. I can suffer more. I can keep pushing, I can do one more repetition, instead of.. it is still far, this hurts a lot, i can’t do this etc.
Tip number #2 You need to believe beforehand in a good result.
In my opinion it is important to believe you can run a fast time or Personal best you are aiming for in a race. Of Course good training confirms you can race well, however you still need to believe that a good result is possible in my opinion.
TIp number #3 Try to smile - (the Kipchoge style)
You can practice this in training as well. To smile makes you more relaxed during a race, a relaxed body will run more efficiently than a body that is tensed. The king of the marathon uses this also during his racing, Eliud Kipchoge himself.
Website - Runners Guide (Breaking Boundaries) - Coaching program
My website (For E-book & Coaching program):
https://www.getontheruncoaching.com/
Breaking Boundaries - Paperback - Amazon:
https://www.amazon.com/Breaking-Bound...
#runningmotivation #mentaltoughness #mentalstrength
#runningtips #marathonrunner #marathontraining #runforfun #hardlopen