SHOULDERS &TRICEP WORKOUT || DUMBELLS || ISOLATION WORKOUTS || TONED UPPERBODY
#shoulders #gluteworkout #cableworkout #latsarcpns2022 #quadsworkout #dumbbells #supersets #pushday #upperbodyworkout #lowerbodyworkout
Welcome back to my channel I hope you enjoy this upper body workout! i was having a had time getting to the gym today, we all have those periods where we aren't motivated but pushing yourself everyday makes it all better! keep up the good work and keep trying! let's make progress together Im excited to keep learning this upper body regimen and start perfecting my form and increasing the weight !
Warm up
Dumbbell press 2x20 light weight
DB cauldron 2x10 each way light weight
Triceps extension 2x10 light weight
Work out
✨Single arm shoulder press 4x15 (last 5reps increase weight)
✨Arnold’s 4x10
✨Lateral raises 4x15 (last 5reps in crease weight)
✨Front raises 4x15 (last 5 reps increase weight)
✨Triceps extension 4x15 heavier weight
✨skull crushers 4x10
✨Body weight bench dips 4x 10-failure
✨push up burn out 4x failure
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