How to pull up more on the horizontal bar and progress faster?
The plot is about how to learn to pull up more on the horizontal bar and progress faster. Here's how you can overcome your training plateau or chin-up stagnation. Let's look at what methods are there to increase the number of pull-ups on the horizontal bar.
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Hello bodybuilders, this is Vladderovich!
Let's analyze the technique, for example, an important point in technique, many have heard that at the bottom point you need to bring your shoulder blades as much as possible, and only then start bending your elbows so that your back works.
This is really important and will directly affect the quality of your pull-ups, the development of a wide back, and of course, the quantity. When we spread at the bottom point, and then bring the shoulder blades together, the lower part of the trapezoid also works.
While driving, make sure that the upper back is not rounded. We try not to lead the elbows too forward (including the arms more) or too back. During the upward movement, we bring the elbow to the back and it is directed to the lumbar region. We go down, not throwing the body, but under control.
Even with strict even pull-ups for the amount, we now need to learn how to pull up, relieving the load from the muscles, giving them rest during the approach. To be able to carry it more on the back (moving the elbows along the body and bending), then more on the arms (taking the elbows forward and hunched over the back), in order to alternate these muscles, and do more repetitions without acidifying.
Have you heard anything about Vietnamese pull-ups in sports? This is when we can no longer pull ourselves up, we hang on the 1st hand, then on the other and do another 1-2 repetitions. This also breaks through, both psychological and physical stagnation in the sports direction of calisthenics.
Happy viewing.
#calisthenics #pullups #horizontalbar
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Time codes:
00:00 Everything you need to know in order to pull up more on the horizontal bar
00:45 Anatomy of pull-ups on the horizontal bar
1:44 Pull-up technique to increase back height and number of pull-ups
3:13 Practical advice on how to use theory and pull up more
4:07 Working Tips for Increasing Pull-Ups
5:07 TOP 5 Workouts to Break Pull Up Stagnation
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Chris Heria / chrisheriaworkouts
Lee Wade Turner / lwt_recession_proof_body
Dotsenko Dmitry / morlantau
Maksim Trukhonovets / max_true
Vadym Oleynik / vadym_oleynik
Den Saratov / den_saratov
RUSLAN SAIBOV / saibov
AITYM ZHAKUPOV / aitymzhakupov
Ivan Troshchin / ivantroshchin
Calisthenic Movement / calimove
FitnessFAQs / fitnessfaqs
ATHLEAN-X | Jeff Cavaliere / athleanx
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