Six-pack Abs will Start to Appear in 14 Days.
This is a traditional ab workout routine that is tough but very effective and will help you tone your abs and get a six pack fast.
This workout routine includes some tough moves towards the end, so aim to take it slow when you first try it.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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00:00 Lying Knee Tuck
00:50 Lying Alternate Knee Tuck
01:38 Knee Touch Crunch
02:26 Lying Crunch
03:14 Lying Scissors Cross
04:02 Alternate Leg Raise with Head up
04:50 V-up with Clap
05:38 Alternate Bent Leg 45 degree extension
06:26 Degree Heel Touch
07:14 Alternate Leg Pull
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.