I Diet and Exercise, Why Am I Not Losing Weight?
You've set a goal to lose weight, but you've stalled and aren't achieving your goal... In this video, I show you why. ➡️ Contact my team at Keval+ Clinics if you need a private consultation: https://bit.ly/4bbxzrk
Although we are increasingly familiar with the physiological tools aimed at improving our metabolism and body composition, the diets we use to lose weight often fail due to small, overlooked errors.
In this video, I explain:
0:00 - INTRODUCTION
1:29 - 1ST MISTAKE: YOU'RE NOT IN A SUSTAINED CALORIE DEFICIT OVER TIME
4:11 - 2ND MISTAKE: LACK OF EXERCISE
7:36 - 3RD MISTAKE: EXCESSIVE PHYSICAL STRESS
11:13 - 4TH MISTAKE: MISTAKE: LACK OF SLEEP
1:46 PM - 5TH MISTAKE: EMOTIONAL CONFLICTS
5:08 PM - 6TH MISTAKE: HORMONE IMBALANCES
6:55 PM - 7TH ERROR: PROBLEMS IN THE INTESTINAL TERRITORY
Learn how to do Intermittent Fasting from scratch, with me and Dr. Borja Bandera: https://academiametabolica.es/
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