How to live more than 120 years ll The Science of age reversal ft. Dr. Vera Gorbunova ep 110
Can humans live happily and healthily for 100+ years? How to make it possible? Well, this goes without saying — aging is, without a doubt, one of the biggest mysteries of biology.
In this episode, Mads and Dr. Vera Gorbunova Discuss her findings on aging research and offer tips on how to live a long, healthy life. She shares knowledge and recommendations on everything from life, genetics and new research findings about longevity to diet, exercise, supplements and common do’s and don'ts to extend the average human lifespan.
Chapters:
0:00 Coming Up
00:16 Introduction
00:57 Vera’s journey biology, genetics and aging research
02:08 Modern science’s understanding of aging
03:33 Is lifespan extension by 2x or 5x possible?
04:04 Some surprising results of Vera’s research
05:26 What to do to live a long, healthy life?
10:30 The benefits of fasting and calories restriction
13:55 The struggles of intermittent fasting
17:14 Restricting your screen time/blue light
21:55 Types of seaweed and their benefits
23:56 How do seaweed supplements benefit our body?
26:05 Fascinating new findings in modern aging research
28:00 What does a day as an aging researcher look like?
31:00 Common misconceptions about anti-aging
31:43 Can people really live for 150-180 years?
33:26 Has biology and academia changed over the years?
35:00 Three recommendations to live a happy, healthy, meaningful life
37:15 Where can people find more about Vera?
Connect with Dr. Vera Gorbunova:
LinkedIn: www.linkedin.com/in/vera-gorbunova-64a97b46/
Website: www.sas.rochester.edu/bio/people/faculty/gorbunova_vera/
Connect with Mads Misiak Friis on:
Facebook: / growthisland.madsfriis
Instagram: / madsmfriis
LinkedIn: / growth-island
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Website: https://www.growthisland.com/
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#howtolivelonger #veragorbunova #growthisland