QUICK 10 Minute Ultimate Beginners Workout Low-Impact | The Body Coach TV
10 moves
35 seconds work | 25 seconds rest
March on the spot
Punch with butt kick
Sumo squat circles
Knee smashes R
Knee smashes L
Lateral squats
4 straight punches 2 knees
Touch floor and sky with lateral move
Narrow squat and side step
Run on the spot
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